Building Resilience in Mind and Body: Reclaim Your Life From Stress, Suffering and Emotional Pain
Author: Sue Read with Julia O'Boyle
Sue Read is a former elite athlete who has competed nationally and internationally in weightlifting as well as athletics (discus and javelin), gaining several titles and records – that still have not been broken! She was also a member of the Australian National Women’s soccer team – the Matildas – and played as a Goal Keeper. In life after sport, Sue is a Psychologist who founded a successful psychology and consulting company: “Life Unlimited Health Solutions” in Canberra, Australia. She has delivered “Bootcamp for the Brain” to thousands of people in workshops and seminars all over Australia and overseas.
Julia O’Boyle is the co-Director of Life Unlimited Health Solutions. She is a Mental Health Social Worker and can be found there providing therapy and counselling to clients, managing the office and wrangling Jack the Office Dog. Julia works closely with Sue to ensure that “Bootcamp for the Brain” (and all our other workshops) remains contemporary, up-to-date and backed by latest research in psychology and neuroscience.