How does your brain look and behave when it is stressed? Neuroscientists have taught us how chronic stress exacts a heavy toll on body and brain. The amygdala is very good at what it does. It’s like the Work Health & Safety officer of the brain. If we take the smoke alarm analogy, we know that when…

Good question, so glad you asked it.

There is evidence that chronic stress can rewire the brain (remember Norman Doidge’s “Plastic Paradox”). When humans experience prolonged stress we have less activity in the prefrontal cortex, where…

A major focus of our work in recent years – with clients and in our training programs -, has been the remarkable development in neuroscience and the wonderful information we now have about the amazing human brain. Neuroplasticity is the ability of our brains to…