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Calm down: whaddya mean calm down?!?!
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Calm down: whaddya mean calm down?!?!

By Bootcamp for the Brain
July 20, 2019

How does your brain look and behave when it is stressed? Neuroscientists have taught us how chronic stress exacts a heavy toll on body and brain. The amygdala is very good at what it does. It’s like the Work Health & Safety officer of the brain. If we take the smoke alarm analogy, we know that when…

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So what can I do to calm my brain and manage stress?
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So what can I do to calm my brain and manage stress?

By Bootcamp for the Brain
July 19, 2019

Good question, so glad you asked it.

There is evidence that chronic stress can rewire the brain (remember Norman Doidge’s “Plastic Paradox”). When humans experience prolonged stress we have less activity in the prefrontal cortex, where…

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Neuroscience: You CAN teach an old dog new tricks
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Neuroscience: You CAN teach an old dog new tricks

By Bootcamp for the Brain
July 18, 2019

A major focus of our work in recent years – with clients and in our training programs -, has been the remarkable development in neuroscience and the wonderful information we now have about the amazing human brain. Neuroplasticity is the ability of our brains to…

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  • Calm down: whaddya mean calm down?!?!
  • So what can I do to calm my brain and manage stress?
  • Neuroscience: You CAN teach an old dog new tricks

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